Mental Health Matters

Each year, children and adolescents experience disasters and other traumatic events. Parents, rescue workers, and members of the larger community can help children start the process of recovery and overcome these experiences.

1. The experience of the therapist

All work and no play? If you're spending too much time at the office, intentionally put more dates in your calendar to enjoy time for fun, either alone or with others.

Do you have a quote that has helped you in life? or some good advice you'd like to share with others? Tell me what it is and I will add it here on the Wall of Wisdom!

1. Make a list of issues you want to discuss. This is useful to organize your thoughts and prioritize the areas of concern that are causing the most stress.